| 걷기운동과 복합운동이 비만 청소년의 신체조성과 심혈관계 질환 관련 Cytokine에 미치는 영향 |
| 황은아1, 김선희1, 강희성1, 김종식2 |
1전북대학교
2원광대학교 |
| The purpose of this study was to investigate the effects of twelve weeks combined exercise on IL-6, CRP, Resistin related to cardiovascular disease in obese adolescents. |
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| ABSTRACT |
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The walking exercise group performed walking program on a treadmill, 4-5 times a week (1-5 weeks; at the intensity of 45-60% HRmax, 6-12 weeks ; at the intensity of 61-70% HRmax), the resistance exercise group performed weight training in 20min (intensity; 1RM 60-70%, repetition; 10-12 per a set, 3 sets). There was a significant, positive change in the body compositions such as body weight, body fat mass and body mass index (BMI) in both the combined exercise group and the walking exercise group. but the drop rate of the combined exercise group was larger. The changes of IL-6 in the combined exercise group were decreased after 12 weeks of exercise (p<.05), the walking exercise group was decreased but this group has no significant difference in statistical. The changes of CRP in the walking exercise group were significantly decreased after twelve weeks of exercise (p<.05), the combined exercise group was significantly decreased and the drop rate of the changes of CRP is larger than those of the walking exercise group (p<.01). The changes of Resistin in the combined exercise group were significantly decreased (p<.05), but there was no special change in the walking exercise group. Consequently, the combined exercise program had a positive effect on IL-6, CRP, Resistin related to cardiovascular disease, that is to say, the regular combined exercise improves the risk of cardiovascular disease and metabolic syndrome, so that it will make a great benefit on health for a lifetime. |
| Key words:
Obesity, Body composition, IL-6, CRP, Resistin |
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