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Effect of Exercise on Sleep in the Middle-aged and Older adult: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Hong-Bum Eun, Seung-Soo Baek

Exerc Sci. 2023;32(1):21-32. Published online 2023 February 28 DOI: https://doi.org/10.15857/ksep.2023.32.1.21

Effect of Exercise on Sleep in the Middle-aged and Older adult: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Hong-Bum Eun, Seung-Soo Baek

Exercise Science. 2023;32(1):21-32

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Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials

Jacobo Á. Rubio-Arias, Elena Marín-Cascales, Domingo J. Ramos-Campo, Adrian V. Hernandez, Faustino R. Pérez-López

Maturitas. 2017;100:49-56

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Effect of Aerobic Exercise on Inflammatory Markers in Healthy Middle-Aged and Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Guohua Zheng, Pingting Qiu, Rui Xia, Huiying Lin, Bingzhao Ye, Jing Tao, Lidian Chen

Frontiers in Aging Neuroscience. 2019;11:

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Effect of exercise training on improving sleep disturbances: a systematic review and meta-analysis of randomized control trials

Sohrab Amiri, Jafar Hasani, Mojtaba Satkin

Sleep Medicine. 2021;84:205-218

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The effect of aerobic exercise on pulse wave velocity in middle-aged and elderly people: A systematic review and meta-analysis of randomized controlled trials

Gen Li, Yuanyuan Lv, Qing Su, Qiuping You, Laikang Yu

Frontiers in Cardiovascular Medicine. 2022;9:

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Walnut Intake Interventions Targeting Biomarkers of Metabolic Syndrome and Inflammation in Middle-Aged and Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Letiția Mateș, Daniela-Saveta Popa, Marius Emil Rusu, Ionel Fizeșan, Daniel Leucuța

Antioxidants. 2022;11(7):1412

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Effects of Baduanjin exercise on the physical function of middle-aged and elderly people: a systematic review and meta-analysis of randomized controlled trials

Huiying Lin, Mingyue Wan, Yu Ye, Guohua Zheng

BMC Complementary Medicine and Therapies. 2023;23(1):

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Pilates exercise and postural balance in older adults: A systematic review and meta-analysis of randomized controlled trials

Juliano Casonatto, Cárita Mayume Yamacita

Complementary Therapies in Medicine. 2020;48:102232

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Effects of anthocyanin-rich supplementation on cognition of the cognitively healthy middle-aged and older adults: a systematic review and meta-analysis of randomized controlled trials

Ruo Chen Feng, Yan Hong Dong, Xian Li Hong, Ya Su, Xi Vivien Wu

Nutrition Reviews. 2022;81(3):287-303

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Resistance Exercise, Electrical Muscle Stimulation, and Whole-Body Vibration in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials

Nejc Šarabon, Žiga Kozinc, Stefan Löfler, Christian Hofer

Journal of Clinical Medicine. 2020;9(9):2902

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