| 호흡수련체조가 1기 고혈압 중년여성의 혈압, 혈중지질 및 스트레스 변화에 미치는 영향 |
| 김은정1, 김지선2 |
1중원대학교
2명지대학교 |
| The Influence of Breathing Training Gymnastics on a Change in Blood Pressure, Blood Lipid, and Stress of Middle-Aged Women with Stage 1 Hypertension |
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| ABSTRACT |
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The purpose of this study was to closely examine the influence of breathing training gymnastics on a change in blood pressure, blood lipid, and stress of middle-aged women with stage 1 hypertension. Subjects were randomly allocated 15 people to experimental group and 15 people to control group targeting 30 of 40-50 middle-aged women. Breathing training gymnastics was carried out 60 minutes a day, 5 times a week for 12 weeks. The followings are the conclusions that were obtained in this study. First, systolic blood pressure, diastolic blood pressure, TG, HDL-C, LDL-C showed significant difference in both main effect and interaction effect of group and period. TC didn't show statistically significant difference in both main effect and interaction effect of group and period. Second, social role performance & self-reliance factor, sleep disorder & anxiety factor, and whole stress showed significant difference in both main effect and interaction effect of group and period. As a result of the above, the breathing training gymnastics is considered to be possibly expected the impact of mind-body training exercise intervention, which has effective influence upon a fall in blood pressure, improvement in blood lipid, and reduction in stress of the middle-aged women with stage 1 hypertension. |
| Key words:
breathing training gymnastics, stage 1 hypertension, blood pressure, blood lipid, stress |
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