| 12주간 저항성 밴드운동이 비만 청소년의혈중지질 및 염증지표에 미치는 영향 |
| 이수운, 신원태 |
| 인천대학교 |
| Effects of 12 weeks resistance band exercise in obese adolescents on blood lipids and inflammatory markers. |
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| ABSTRACT |
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This study is intended to consider the impacts of the 12-week resistance band exercise program on blood lipids and inflammatory markers of obese adolescents. This study was targeted at 20 male students who had over 25% of body fat and were above the 95 percentile, and ten of them each were randomly assigned to an exercise group or a control group. The exercise group was asked to conduct the resistance band exercise for 12 weeks with repetition maximum using principles of gradual overload. Blood variables of the students were measured before and after the 12-week exercise. According to the findings of two-way ANOVA(group×measurement time), as lipid variables, TG and TC showed interaction effect between group and measurement time, but HDL-C and LDL-C did not. Also, Fibrinogen, as an inflammatory markers, showed a interaction effect between group and measurement time, whereas it wasn't observed from CRP and WBC. From these results, it is thought that the resistance band exercise for obese adolescents positively changes blood lipids and inflammatory markers. |
| Key words:
obesity, blood lipids, CRP, Fibrinogen, WBC |
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