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Exerc Sci > Volume 11(1); 2002 > Article

Exercise Science 2002;11(1): 221-231.

웨이트트레이닝이 남자 펜싱선수의 연속동작 수행시간에 미치는 영향

옥정석¹, 최태석², 전태원³, 엄우섭⁴

¹단국대학교
²한국체육대학교
³서울대학교
⁴서울교육대학교

ABSTRACT

Oak, J. S., Choi, T.S., Jun, T.W., Eom, W.S. The Effect of Weight Training on continuous Response Time in Male Fencing Players. Exercise Science, 11(1): 221-231, 2002. The purpose of this study was to investigate the effect of 8-week weight training on continuous response time. To achieve this purpose subjects were 30 colleges male fencing players who have not medical diseases, were divided into experiment group and control group. The muscle fitness was measured by 1kg unit of weight equivalent to 20RM of weight training items respectively, muscle fitness of pre weight training program treatment was compared with those of post weight training program treatment. Also response time of two basic motions of fencing forward movement-fente were measured by a self-produced response time measuring instrument, and continuous response time, reaction time, movement time of pre and post weight training program treatment during fencing forward movement-fente motion were inspected comparatively. The results of this study were as follows. First, muscle endurance and continuous response time of fencing players were correlated in significantly. Two, after 8 weeks weight training program, continuous response times, reaction time, and movement time between experiment group and control group were showed significant difference. As this results, muscle endurance was closely related to continuous response time, weight training program developed on the basis of this had an affirmative effect on continuous response time, reaction time, and movement time of the basic movement of a fencing.

Key words: weight training, continuous response time, reaction time, movement time