PURPOSE: To suggest future research directions and current research trends based on representative studies of existing exercises and the gut microbiome. In addition, we reviewed methodologies to study the relationship between exercise and the gut microbiome.
METHODS: The resear...
PURPOSE: Postmenopausal status is associated with an age-related decline in hormones, abnormal appetite regulation, weight gain, and increased risk of cardiovascular disease (CVD). Exercise is a useful non-pharmacological intervention that improves the levels of hormones involve...
PURPOSE: The purpose of this study is to verify the effect of soft tissue stiffness on joint range of motion and athletic performance in soccer players.
METHODS: Fifteen adult male soccer players participated in the study. After the warm-up, calf muscle and Achilles tendon stif...