| Home | E-Submission | Sitemap | Contact Us |  
Exerc Sci > Volume 13(4); 2004 > Article
Exercise Science 2004;13(4): 513-524.
육상 단거리 선수의 주기화 트레이닝이 근파워와 경기력에 미치는 영향
백형훈1, 성봉주2
1서울체육중학교
2국민체육진흥공단 체육과학연구원
The effects of Periodized Training on the Improvement of Isokinetic muscle power and Performance in Sprinters
ABSTRACT
The Effects of Periodized Training on the Improvement of Isokinetic muscle power and Performance in Sprinters. Exercise Science, 13(4): 513-524, 2004. The purpose of this study is periodized training's effects to special physical strength for sprinter. So, We study this project for fourteen weeks, six days a week, five hours a day. (twice a day, include morning and afternoon exercise) with 20 men of high school student(nine of traditional group and, eleven of periodized group). Traditional group did traditional training with periodized group at the same day, same training. Periodized group did periodized training by stage. We measured three times: First, before starting of this study, second after seven weeks, and third after fourteen weeks. We analyze that measurement, We found that conclusion. 1. In win-gate max power's comparison, Periodized group is more increased in muscle power than traditional group. In knee torque power, they show keeping up or decreased pattern. 2. Factor of sprint, We compared 100m. Periodized training group shows much more reduction of records pattern in all of three events than traditional training group. In conclusion, sprinter's periodized training program affects affirmative to muscle power and reduction of fatigue index. But, in commonness, periodized group's special strength is better than traditional group's. And they show fast adaption. So, if we shore up this periodized training program, we can do more effective sprint periodized training.
Key words: Sprinter, Periodized Training, Isokinetic muscle power, Performance
TOOLS
PDF Links  PDF Links
Full text via DOI  Full text via DOI
  • Download Citation  Download Citation
    Download Citation
    Download a citation file in RIS format that can be imported by all major citation management software, including EndNote, ProCite, RefWorks, and Reference Manager.

    Format:
    • RIS — For EndNote, ProCite, RefWorks, and most other reference management software
    • BibTeX — For JabRef, BibDesk, and other BibTeX-specific software
    Include:
    • Citation for the content below
    The effects of Periodized Training on the Improvement of Isokinetic muscle power and Performance in Sprinters
    Exerc Sci. 2004;13(4):513-524.
    Close
  • Share:      
    METRICS
    1,941
    View
    5
    Download
    Related articles
    Effects of Pilates-Combined Training on the Improvement of Flexibility and Pain Relief in Elite Fencers  2024 May;33(2)
    The Effects of Plyometric Training with Elastic Band on Physical Fitness and Isokinetic Function in Fencing Foil Athletes  2023 February;32(1)
    Effect of Circuit Type Neuromuscular Training on Strength, Power, and Functional Performance in MZ Generation  2022 May;31(2)
    Effects of Vastus Lateralis Muscle Fascicle Length on Isokinetic Muscle Strength and Dynamic Balance in Youth Soccer Players  2019 November;28(4)
    The Effects of Training and Detraining on Metabolic Hormones in Rats   2017 May;26(2)
    Editorial Office
    The Korean Society of Exercise Physiology
    Dept. of Healthcare and Science, Dong-A University, 37, Nakdong-daero 550beon-gil, Saha-gu, Busan 49315, Korea
    TEL: +82-51-200-7517   E-mail: editor@ksep-es.org
    Editorial Assistant: Taewan Kim +82-10-4019-0208
    About |  Browse Articles |  Current Issue |  For Authors and Reviewers
    Copyright © The Korean Society of Exercise Physiology.                 Developed in M2PI