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Exerc Sci > Volume 11(2); 2002 > Article

Exercise Science 2002;11(2): 505-514.

12주간의 웨이트트레이닝이 엘리트 골프선수의 하지 근력 및 근지구력에 미치는 영향

김광준¹, 전태원², 김광회³, 김효중², 정덕조⁴, 우재홍², 신창호⁵, 정진욱²

¹국민체육진흥공단체육과학연구원
²서울대학교
³인하대학교
⁴서원대학교
⁵광주대학교

ABSTRACT

Kim, K.J., Jun, T.W., Kim, K.H., Chung, D.J., Woo, J.H., Shin, C.H., Kim, H.J., ＆ Chung J.W. The Effect of Weight-training during 12 weeks on Muscular power and endurance in Elite golf player. Exercise Science, 11(2): 505-514, 2002. The purpose of this study is to provide the basic data of scientific training method for great performance during Golf game by investigating the effect of long-term weight-training during 12 weeks on Muscular power and endurance in middle and high school female students. The subjects were composed of eight female golf players with official handicap 4.81.6. The change of leg muscular power and endurance at Cybex 770 was measured prior to end after 12 weeks weight-training program. The angular velocity 60o/sec, 5 times for muscular power, and the angular velocity 180o/sec, 25 times for endurance were applied to investigate. The variable of measure were peak torque, average power, and set total work. The results of this study were as follow: There was statistical difference both(right, left) knee flexor in peak torque and set total work in angular velocity 60o/sec before and after training. There was statistical difference at right knee flexor in peak torque and set total work, and at left knee flexor in all the variable of measure in angular velocity 180o/sec. There was statistical difference at right knee extensor in peak torque, and at left knee extensor in all the variable of measure in angular velocity 60o/sec. There was statistical difference both(right, left) knee extensor in all the variable of measure in angular velocity 180o/sec. It might be concluded that systematic long-term weight-training program is necessary for female elite golf players to improve their muscular power and endurance.

Key words: muscular power, muscular endurance, peak torque, average power, set total work