A Study on Effective of The Balance Training for 8 weeks on Stone Control in Curling Athletes

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Exerc Sci > Volume 15(2); 2006 > Article

Exercise Science 2006;15(2): 163-170.

컬링경기 선수들의 8주간 평형성 훈련이 스톤 컨트롤에 미치는 효과 분석

박건우¹, 김광회¹, 김원현²

¹인하대학교
²대덕대학교

A Study on Effective of The Balance Training for 8 weeks on Stone Control in Curling Athletes

ABSTRACT

Park, G.W., Kim, W.H., Kim, K.H. A Study on Effective of The Balance Training for 8 weeks on Stone Control in Curling Athletes. Exercise Science, 15(2): 163-170, 2006. The aim of this study was to provide the basic data for the curling performance of athletes by investigating the effect of the balance training on the stone control in curling game. One of groups called EG(n=8) performed balance training and another called CG(n=8) performed stretching training during 8 weeks. The results are followed as: there were significant difference in balance test including static and dynamic balance(p<.05). In the direction factor of stone control, there were no significant difference between group but time(p<.05). In the distance factor, there were significant interaction between group and time(p<.05). According to the results, on the direction and distance control of curling, balance training during 8 week is more efficient than stretching training, moreover in the future study, we need to study the effect of mixing training by stretching and balance training.

Key words: curling, delivery, stone control, balance training