| 기초군사훈련에 따른 사관생도의 체력향상과 체력검정제도 개선방안 |
| 신승환1, 우재홍1, 박익렬2, 박재영3, 전태원3 |
1해군사관학교
2진주산업대학교
3서울대학교 |
| A Study on the physical effects of Basic Military Training and physical fitness test improvement plan |
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| ABSTRACT |
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The purpose of this study was to investigate the physical effects of the basic military training and present the improvement plan of the physical fitness test of the Korean Naval Academy. To investigate the effects of the basic military training, we carried out physical aptitude nurturing program by gradual intensity, instead of an existing high intensity training program. For deriving improvement plan of the physical fitness test, we carried out taxonomic analysis and member check. The results are as follows: During 4 weeks training in 129 male and 13 female midshipmen, 1.5km Run time was decreased significantly(p<.001) in all midshipmen. Sit-up Repetition was increased significantly(male : p<.001, female : p<.05) in all midshipmen. Push-up Repetition was increased significantly(p<.001) in all midshipmen. The improvement plan of physical fitness test is as follows: First, Naval academy must recognize health related fitness's importance and select appropriate test event. Second, Criterion-referenced standard must be selected. Third. Physical fitness management program must be developed and carried out, it could be applicable for all midshipmen including dropouts and patient in every standard and requirements. In conclusion, this basic military training program, nurturing physical aptitude gradually, was very effective in physical fitness improvement. For developing this effect continuously, we need to have the overall recognition in importance of the physical fitness test, including arranging systematic training program, selecting optimal physical fitness test, and maintaining fitness management program. |
| Key words:
basic military training, Korean Naval Academy, physical fitness test, health related fitness, fitness management program. |
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